Ideally it is great to start every massage from feet. The feet massage is not only very pleasant but also provides us with grounding and stability. Like roots for a tree, in the same way healthy and relaxed feet help our body and mind to re-balance and relax, even while p...assing through more difficult moments in life.

This workshop will start from feet and legs. That will give us a great base which we will use then to relax stressed back and spine. The techniques are particularly advised for people who spend a lot of time sitting or standing. To support fully the participants, during a warm-up a set of effective pain releasing exercise is given to be repeated later at home.

Yeshe Nuad workshops are designed for people who don’t have any experience in giving massage. All the techniques, though very effective are also easy to repeat later at home. Moreover, for those interested in further development, workshops can be treated as a great introduction to Yeshe Nuad and its philosophy.

Address: Sangha Verein, Stuckgasse 15 (Ecke Burggasse), 1070 Wien
www.zentrumsangha.at

Preis: 55 Euro

Info und Anmeldung: +43 650 777 99 71, tasasch@yahoo.com

Für nähere Informationen: info@yeshenuad.org

The theme of this workshop will be DEEP RELAXATION.

We will start from HANDS. According to Yeshe Nuad philosophy arms and hands are responsible for self expression and carry heart energy to the world. Understood in this way the hand massage deeply relaxes. Additionally supported with techniques that relax shoulders, the hand massage can bring a good feeling and openness so needed in contemporary world.

After that, a very delicate FACE massage will teach us how to "lighten our head" and remove everyday stresses. To do this we will learn how to deeply listen ourselves and relax letting ideas and feelings just pass by. As a side effect of regular self-treatmets one can expect that one's skin will gain a better look (less tension and more shallow wrinkles).

Yeshe Nuad workshops are designed for people who don’t have any experience in giving massage. All the techniques, though very effective are also easy to repeat later at home. Moreover, for those interested in further development, workshops can be treated as a great introduction to Yeshe Nuad and its philosophy.

Address: Sangha Verein, Stuckgasse 15 (Ecke Burggasse), 1070 Wien
www.zentrumsangha.at

Preis: 45 Euro

Info und Anmeldung: +43 650 777 99 71, tasasch@yahoo.com

Für nähere Informationen: info@yeshenuad.org